The Folk Dances

Scottish dancing takes three basic forms. The first, folk dancing, involves both men and women and are frequently performed for recreation. The other two, the Highland dances and the National dances, are traditionally individual events involving competitions. In judging the competition dances, what the judges look for are the precision and timing of the steps in conjunction with the required arm and leg movements. The dance should appear relaxed and in control of all movements.

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Gaelic Step
The Gaelic Step resembles Appalachian Clog Dancing. A dancers arms are held at the side with heavy rhythmic stamping of the feet. The traditional Irish Step Dancing is somewhat similar.

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The Highland Dances
Highland Dancing is thought to have originated in the Highlands of Scotland around the 11th century. The dances were originally performed by men and require a great deal of stamina.

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Highland Fling
According to tradition, the Highland Fling was originally performed by the Highland warrior on his targe after battle. Accordingly, it is danced in one spot without travelling steps. The steps are simple but must be executed precisely, with positions being strongly held. This dance is often considered to be the greatest test for the Highland Dance.

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Sword Dance
This dance was traditionally performed by the Highland warrior on the eve of the battle using the warrior's sword and scabbard. The sword and scabbard are crossed on the ground to define the dancing spot. According to legend, the warriors that were able to dance the Sword Dance without touching the sword with his feet would be successful in the approaching battle.

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Scottish National Dances
Many of the National Dances were traditionally choreographed solely to be danced by women. Dances are sedate with elegant movements with the focus more on grace than brute strength and stamina.

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